New Arrivals
Location of the Book: Reference Section
Yin
yoga offers a remedy to the stress and hustle of your busy yang life. By
concentrating on restorative poses that target your deeper fascia and
connective tissues, you’ll experience increased flexibility and improved joint
health. Yin yoga also focuses on deep breathing and longer hold times, allowing
you the time and space to clear your mind and enhance your mental acuity. These
meditative poses will help you attain a renewed sense of mindfulness and
physical well-being, making them the perfect complement to an active yang
lifestyle and helping bring you back into balance.
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